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ShredFast offers kettlebell and bodyweight workouts with new pre-recorded sessions uploaded weekly, allowing you to exercise anytime, anywhere. With 3 intensity levels and a comprehensive beginners course, our program suits all fitness journeys.

Beyond fitness, ShredFast provides extensive support in nutrition, mindset development, and mental health, making it a well-being programme.

Transform your lifestyle and unlock your maximum potential with ShredFast.

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How it Works

ShredFast: The Ultimate Fitness and Well-Being Programme

ShredFast combines the power of kettlebell and bodyweight workouts to deliver an unparalleled fitness experience. With brand new pre-recorded workouts uploaded weekly, 52 weeks a year, you can exercise anytime, anywhere – whether at home or in the gym. Our program offers 3 intensity levels to suit your fitness journey: low, moderate, and high intensity. Additionally, we provide a comprehensive beginners course that covers every aspect of the ShredFast methodology.

ShredFast goes beyond traditional fitness programmes by offering extensive support in nutrition, mindset development, and mental health. This holistic approach ensures that ShredFast is not just a fitness program, but a well-being programme designed to transform your lifestyle.

Join the movement and unlock your maximum potential with ShredFast. START NOW

OUR STORY

ShredFast is also available as an app, click here to download on Apple

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Here's an overview of our session durations and what each session offers:

- Advanced sessions last for 60 minutes, providing a challenging workout that combines kettlebell and bodyweight exercises. These sessions are designed for those looking to push their fitness limits and achieve advanced levels of strength and endurance.

- Intermediate sessions are 45 minutes long, offering a balanced workout that incorporates kettlebell and bodyweight exercises. These sessions are ideal for individuals who have some fitness experience and want to further improve their fitness levels.

- Beginner sessions have a duration of 30 minutes, making them accessible to newcomers to fitness. These sessions provide a great introduction to kettlebell and bodyweight exercises, helping beginners build a strong foundation for their fitness journey.

In all our sessions, the unique blend of exercises is designed to get you sweating, feeling great, and, upon completion, release a flood of endorphins into your body, leaving you with a sense of accomplishment and well-being.

The cost of ShredFast is £29.99 for a 6 weeks subscription, £49.99 for a 3 month subscription, and £149.99 for a 12 month subscription.

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To participate, all you need is a single pair of kettlebells. The recommended starting weight range is 10 to 16 kilograms for males and 6 to 10 kilograms for females. Choose the weight that suits your fitness level and allows you to perform the exercises comfortably and safely. With this equipment, you're all set to embark on a rewarding fitness experience with ShredFast.

Absolutely! ShredFast is a fantastic choice for beginners. Our program offers 30-minute sessions that are specifically designed to introduce newcomers to fitness in a safe and effective manner. These beginner sessions incorporate a unique blend of kettlebell and bodyweight exercises to help you build a strong foundation for your fitness journey.  Whether you're just starting out or looking to ease back into exercise, ShredFast's beginner-friendly approach ensures that you can progress at your own pace while still enjoying a challenging and rewarding workout. Our goal is to make fitness accessible and enjoyable for everyone, including beginners.

We upload 10 brand-new workouts every week, totalling an impressive 520 new workouts per year. Covering all levels of fitness, our content ensures that no matter where you are on your fitness journey, you'll always find fresh and engaging workouts to keep you motivated and help you achieve your goals. 

ShredFast provides a comprehensive range of nutrition plans, catering to every food group. We offer macro guidelines and expert advice to support your dietary needs and preferences, ensuring that your fitness journey is both well-rounded and customised to your individual goals. Your nutrition is a key component of your success, and at ShredFast, we've got you covered.

At ShredFast, we offer guaranteed results that won’t break the bank. With minimal equipment required, our program is both effective and affordable. But what truly sets us apart is our unwavering commitment to our community. When you join us, you're not just a customer; you're a valued member of our team. We care deeply about your journey and your success, and we're here to support you every step of the way. Join our community and experience the difference – where results, affordability, and a sense of belonging all come together.

IF YOU HAVE ANY FURTHER QUESTIONS PLEASE CONTACT SUPPORT@SHREDFASTPROGRAMME.CO.UK

REAL PEOPLE, REAL RESULTS!

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Experience a life-changing journey with ShredFast – the ultimate Fitness Programme. With a global impact that has transformed thousands of lives, from England to China, Australia to India, the US to Japan, and beyond, we are renowned for delivering unparalleled value. When you #JoinTheMovement, prepare for rapid transformation, both physically and mentally, as we help you smash through self-imposed limitations. By signing up on our website and downloading our app from the App Store, you’ll seamlessly integrate the tools and support needed to elevate your life. Ready to unlock your true potential? Join ShredFast today and embark on a transformative fitness journey.

Side Note: Please use the Website & App in conjunction with each other.

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I SUFFERED FOR MOST OF MY LIFE. SHREDFAST WAS MY ANSWER. IT CAN BE YOURS TOO.

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Luke Powell, Shredfast Founder

Join the movement

Shredfast programme

12 new workouts each week   –   Accommodates ALL levels of fitness   –  Exercise Tutorials   –   Nutrition Plans (V/VE)  –   Guidance & Support

Guaranteed Results

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