ARE YOU READY FOR A CHALLENGE?

GIVE THIS ELEVATE WORKOUT A GO!

IF YOU REALLY WANT TO CHALLENGE YOURSELF, COMPLETE THE ELEVATE AND THEN THE SHREDZONE RUN!

WARM UP


EMOM

ROUND 1: BURPEE

ROUND 2: PRESS UP / BURPEE

ROUND 3:PRESS UP / SCAP. SQUEEZE / BURPEE 

ROUND 4: PRESS UP / SCAP. SQUEEZE / HALF BURPEE / BURPEE

ROUND 5 : PRESS UP / SCAP. SQUEEZE / HALF BURPEE / BURPEE / JUMP SQUATS

ROUND 6:  PRESS UP / SCAP. SQUEEZE / HALF BURPEE / BURPEE / JUMP LUNGE / JUMP SQUAT 


METCON20

CLEAN LUNGE

CLEAN ALT. PRESS

BURPEE DEADLIFT

BURPEE ROW

BURPEE PRESS UP

[X50 REPS]


AMRAP12 

X5 MANMAKERS

X10 PRESS UP

X5 SNATCH MAKERS

X10 THRUSTER 


SESSION COMPLETE!