BEGINNER WORKOUT – FRIDAY

BEGINNER

HAPPY FRIDAY SHREDFAST GANG! 

DAY 16….

WE HOPE YOU ENJOY TODAY’S WORKOUT WITH HELEN! 

IT IS A TOUGH ONE BUT STICK WITH HER, SHE WILL GUIDE YOU ALL THE WAY THROUGH!  

WORKOUT 

WARM UP 

___________

SINGLE ARM FLOW 

40 ON / 20 OFF 

1 REP OF EACH 

SWING 

CLEAN 

PRESS 

SQUAT 

ROW 

X 5 ROUNDS EACH ARM 

__________

WITH ME… 

5 SQUATS 

5 SLOW SQUATS 

5 SECOND SQUAT HOLD X 5 

X 3 ROUNDS 

__________

!! FINISHER !! 

30 SECONDS ON EACH 

WALK OUTS 

MOUNTAIN CLIMBERS 

PRESS UPS 

__________

SESSION COMPLETE!