BEGINNER

BEGINNER

DAY 22…

HAPPY WEDNESDAY EVERYONE! 

GO THROUGH THE MOTIONS WITH HELEN, TRY AND STICK HER, PUSH YOUR LIMITS…

REMEMBER, WE LOVE HEARING FEEDBACK! DON’T FORGET TO TAG US IN YOUR INSTAGRAM STORIES! 

HAVE A BRILLIANT DAY EVERYONE! 

@HEL_THWELLBEING

WORKOUT

WARM UP 

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WITH ME 

GOBLET SQUAT – X 6

SWINGS – X 6

X 4

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SIDE LUNGE – X 6 

JUMP LUNGE – X 6 

X 4 

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FORWARD LUNGE – X 6

THRUSTER – X 6

X 4 

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LADDER 

1 – 6 / 6 – 1 

6  / 5 / 4 / 3 / 2 / 1 – BURPEES 

1 / 2 / 3 / 4 / 5 / 6 – SQUAT JUMPS

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SESSION COMPLETE!