Circuit Workout 1

Circuit Workout 1

COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THE TIME LIMIT!

AIRDYNE BIKE

50 CALORIES FOR TIME

2 MINUTE REST
_______________

TREADMILL

INCLINE SPRINTS

(INCLINE SET TO MINIMUM OF 10%)

15 SECONDS ON / 45 SECONDS REST

X 10 SETS TOTAL

3 MINUTES REST
_______________

SHREDFAST SHREDDER

SET TIMER FOR 10 MINUTES

200M ROW

10 PRESS UPS

10 BURPEE

COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THE TIME LIMIT!

_______________

SESSION COMPLETE!