Circuit Workout 1
Circuit Workout 1
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THE TIME LIMIT!
AIRDYNE BIKE
50 CALORIES FOR TIME
2 MINUTE REST
_______________
TREADMILL
INCLINE SPRINTS
(INCLINE SET TO MINIMUM OF 10%)
15 SECONDS ON / 45 SECONDS REST
X 10 SETS TOTAL
3 MINUTES REST
_______________
SHREDFAST SHREDDER
SET TIMER FOR 10 MINUTES
200M ROW
10 PRESS UPS
10 BURPEE
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THE TIME LIMIT!
_______________
SESSION COMPLETE!