Circuit Workout 2

Circuit Workout 2

THE ULTIMATE TEST OF FITNESS!

KEEP TRACK OF YOUR TIME AND AIM TO COMPLETE THE SHREDFAST4.O WORKOUT EVERY 3 WEEKS TO SEE YOUR FITNESS IMPROVING!

SECTION 1

1 MILE RUN FOR TIME

2 MINUTES REST
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SECTION 2

10 CALORIE AIRDYNE

WALKING LUNGES – X 10

X 5 FOR TIME

2 MINUTES REST
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AMRAP

10 MINUTES ON THE CLOCK
PULL UPS – X 5

PRESS UPS – X 10

DOLPHIN PRESS UPS – X 10

2 MINUTES REST

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1 MILE RUN FOR TIME
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SESSION COMPLETE!

THE ULTIMATE TEST OF FITNESS!

KEEP TRACK OF YOUR TIME AND AIM TO COMPLETE THE SHREDFAST4.O WORKOUT EVERY 3 WEEKS TO SEE YOUR FITNESS IMPROVING!

SHREDFAST IS A LIFESTYLE.