Circuit Workout 2
Circuit Workout 2
THE ULTIMATE TEST OF FITNESS!
KEEP TRACK OF YOUR TIME AND AIM TO COMPLETE THE SHREDFAST4.O WORKOUT EVERY 3 WEEKS TO SEE YOUR FITNESS IMPROVING!
SECTION 1
1 MILE RUN FOR TIME
2 MINUTES REST
______________
SECTION 2
10 CALORIE AIRDYNE
WALKING LUNGES – X 10
X 5 FOR TIME
2 MINUTES REST
______________
AMRAP
10 MINUTES ON THE CLOCK
PULL UPS – X 5
PRESS UPS – X 10
DOLPHIN PRESS UPS – X 10
2 MINUTES REST
______________
1 MILE RUN FOR TIME
______________
SESSION COMPLETE!
THE ULTIMATE TEST OF FITNESS!
KEEP TRACK OF YOUR TIME AND AIM TO COMPLETE THE SHREDFAST4.O WORKOUT EVERY 3 WEEKS TO SEE YOUR FITNESS IMPROVING!
SHREDFAST IS A LIFESTYLE.