POWER UP WITH PADDY
DAY 11 / 21
ARE YOU READY FOR A CHALLENGE?
POWER UP WITH PADDY IS A TOUGH 30 MINUTE BLAST OF ALL KETTLEBELL EXERCISES – THIS IS THE PERFECT OPPORTUNITY TO STEP THE WEIGHT UP IF YOU FEEL LIKE YOU CAN!
GIVE IT A GO AND LET US KNOW HOW YOU GOT ON!
@PATRICK_EDISON_
WARM UP
————
30 ON / 15 0FF
SUITCASE ROW
SUITCASE DEADLIFT
KNEELING CLEAN & PRESS
X 4
30 ON / 15 OFF
SWING
ALTERNATING PRESS
REVERSE LUNGE
CHEST PRESS
X 4
!! FINISHER !!
PLANK – 1 MINUTE