POWER UP WITH PADDY

DAY 11 / 21 

ARE YOU READY FOR A CHALLENGE? 

POWER UP WITH PADDY IS A TOUGH 30 MINUTE BLAST OF ALL KETTLEBELL EXERCISES – THIS IS THE PERFECT OPPORTUNITY TO STEP THE WEIGHT UP IF YOU FEEL LIKE YOU CAN!

GIVE IT A GO AND LET US KNOW HOW YOU GOT ON! 

@PATRICK_EDISON_

WARM UP 

————

30 ON / 15 0FF 

SUITCASE ROW 

SUITCASE DEADLIFT 

KNEELING CLEAN & PRESS 

X 4 


30 ON / 15 OFF 

SWING 

ALTERNATING PRESS 

REVERSE LUNGE 

CHEST PRESS 

X 4 


!! FINISHER !! 

PLANK – 1 MINUTE


SESSION COMPLETE!