SHREDFAST FAMILY
!! SHREDFAST FAMILY WORKOUT !!
OUR FIRST EVER FAMILY WORKOUT! GIVE IT A GO WITH YOUR GANG AND LET US KNOW HOW YOU ALL GET ON!
!! WORKOUT !!
WARM UP
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TICK!
X 2
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BURPEE AMRAP
AS MANY BURPEES AS POSSIBLE WITHIN 3 MINUTES!
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TABATA
20 SECONDS WORK / 10 SECONDS REST
ONE TWO
ONE TWO HOOK
ONE TWO HOOK KICK
ONE TWO HOOK KICK BLOCK
X 4
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