SHREDFAST FAMILY

SHREDFAST FAMILY

!! SHREDFAST FAMILY WORKOUT !! 

OUR FIRST EVER FAMILY WORKOUT! GIVE IT A GO WITH YOUR GANG AND LET US KNOW HOW YOU ALL GET ON! 

!! WORKOUT !! 

WARM UP 

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TICK! 

X 2 

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BURPEE AMRAP 

AS MANY BURPEES AS POSSIBLE WITHIN 3 MINUTES! 

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TABATA 

20 SECONDS WORK / 10 SECONDS REST 

ONE TWO 

ONE TWO HOOK 

ONE TWO HOOK KICK 

ONE TWO HOOK KICK BLOCK 

X 4 

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PLANK OFF!