What’s included in the ShredFast programme?
6 x New pre-recorded workouts per week
A wide range of Nutrition Plans (V) friendly
Email Support & Guidance
Daily Motivational Content
Mental Health Techniques & Guidance
What equipment is needed?
1 x Set Of Kettlebells
Average Male Starting Weight – 8-12kg
The ShredFast Programme requires 2 kettlebells of the same weight.