SHREDFAST FEMALE

SHREDFAST FEMALE

What’s included in the ShredFast programme?

6 x New pre-recorded workouts per week

A wide range of Nutrition Plans (V) friendly

Exercise Tutorials

Email Support & Guidance

Daily Motivational Content 

Mental Health Techniques & Guidance 

What equipment is needed?

 1 x Set Of Kettlebells

Average Male Starting Weight – 8-12kg 

The ShredFast Programme requires 2 kettlebells of the same weight.