SHREDZONE RUN

SHREDZONE RUN

THIS SHREDZONE RUN IS ALL ABOUT MANIPULATION OF THE RECOVERY DURATION – A PERFECT WAY TO INCREASE TIME WORKING IN THE RED ZONE (HEART RATE). 

THIS SESSION WILL CHALLENGE YOUR ABILITY TO PERFORM AT HIGH INTENSITY WHILST RECOVERY DURATION IS DECREASING. 

STAY CALM, CONTROL YOUR BREATHING AND…

LET’S GET IT!