MONDAY

WORKOUT _____________ WARM UP BODYWEIGHT METCON 10 MINUTES ON THE CLOCK 100 STAR JUMPS 100 SQUATS 100 REVERSE LUNGE 50 PRESS UPS 50 SCAPULAR SQUEEZE _____________ 45 ON / 30 OFF DEAD STOP SWINGS X 5 _____________ 45 ON / 30 OFF CLEAN PRESS SQUAT X 5 _____________ EMOM 10 REP RANGE 3 – 6 […]