MONDAY
WORKOUT
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WARM UP
BODYWEIGHT METCON
10 MINUTES ON THE CLOCK
100 STAR JUMPS
100 SQUATS
100 REVERSE LUNGE
50 PRESS UPS
50 SCAPULAR SQUEEZE
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45 ON / 30 OFF
DEAD STOP SWINGS
X 5
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45 ON / 30 OFF
CLEAN
PRESS
SQUAT
X 5
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EMOM 10
REP RANGE 3 – 6
PRESS UP
ROW
HIGH PULL
X 10
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!! AB BLAST !!
20 SECONDS ON / 10 SECONDS REST
BICYCLE KICK
FULL BODY CRUNCH
HALF GET UP (R)
HALF GET UP (L)
X 3
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