WORKOUT

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WARM UP

BODYWEIGHT METCON

10 MINUTES ON THE CLOCK

100 STAR JUMPS

100 SQUATS

100 REVERSE LUNGE

50 PRESS UPS

50 SCAPULAR SQUEEZE

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45 ON / 30 OFF

DEAD STOP SWINGS

X 5

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45 ON / 30 OFF

CLEAN

PRESS

SQUAT

X 5

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EMOM 10

REP RANGE 3 – 6

PRESS UP

ROW

HIGH PULL

X 10

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!! AB BLAST !!

20 SECONDS ON / 10 SECONDS REST

BICYCLE KICK

FULL BODY CRUNCH

HALF GET UP (R)

HALF GET UP (L)

X 3

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SESSION COMPLETE!